You get the cue every third hour to smoke. You have been smoking for over half a decade now - it's a habit. Imagine you have now decided to quit smoking. Everything circled down to the set formations that they kept practicing, but if one keynote in a formation was to miss out - the whole chain of formations would come tumbling down. The confidence in their formations made the players invest their energy in better decision-making during the game and also in faster movements. He also made his players practice formations regularly - so much so that they became a part of the players’ habits. He started by inculcating the idea of ‘Do or Die’ within the players. He started by changing tiny habits in his players - by making them take the sport seriously. He transformed the Tampa Bay Bucs and the Indianapolis Colts into the two most successful teams of the NFL. Tony Dungy is one of the most renowned American Football coaches. How to quit smoking? || The Golden Rule || Fill the void Here are 7 key takeaways from the book that has extensive research on how our brains are wired - in all 4 states of mind. But it's not that simple to understand and break patterns. The reward can be anything from a feeling to something materialistic. Why we do almost everything is for the ' Reward' which is the end of the loop. It is then followed, by habit, by the ' routine'. Everything starts with a ' Cue' to do something.
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